{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/7b4acef7-3bd0-4e25-ab0a-76963f47bb11/69cbe0fe4bc3c0b5ceafe456?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 Minute Confidence Boost: Mum Bum","description":"<p>My guest on this episode is Mum Bum - an anonymous content creator who shares the funny, honest reality of motherhood on Instagram - debt, the mental load and the daily battle with self-doubt included. She started her account in secret, blocking everyone she knew, and has grown to over 245,000 followers without ever using her real name.</p><p><br></p><p>In this episode of 10 Minute Confidence Boost, Mum Bum talks about why anonymity was actually a confidence strategy, what it looks like to fight self-doubt when you're someone who really doesn't feel confident, and why looking at the evidence - rather than the story your brain is spinning - is such a useful tool.</p><p><br></p><p><strong>We also chat about:</strong></p><ul><li>Dropping a Times article into the friend group chat with no explanation</li><li>Treating yourself like you'd treat a friend</li><li>Jungle music and the Rocky theme tune for nursery run emergencies</li></ul><p><br></p><p><strong>Find MumBum on Instagram: </strong><a href=\"https://www.instagram.com/i_am_mum_bum/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/i_am_mum_bum/</a></p><p><br></p><p>If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes.&nbsp;Thank you!</p><p>&nbsp;</p><p>Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: <a href=\"http://www.instagram.com/iamalisonperry\" rel=\"noopener noreferrer\" target=\"_blank\">@iamalisonperry</a> or on Threads: <a href=\"https://www.threads.com/@iamalisonperry\" rel=\"noopener noreferrer\" target=\"_blank\">@iamalisonperry. </a>You can buy my book <a href=\"https://www.amazon.co.uk/OMG-Its-Twins-Birthday-Without/dp/1785043137\" rel=\"noopener noreferrer\" target=\"_blank\">OMG It's Twins</a> now.</p><p>&nbsp;</p><p>Music: Epidemic Sound</p><p>Artwork: Eleanor Bowmer</p>","author_name":"Alison Perry"}