{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/7b4acef7-3bd0-4e25-ab0a-76963f47bb11/69c29fccd832f1da931d5793?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 Minute Confidence Boost: Liz Alexander","description":"<p>Today's guest is Liz Alexander - model, content creator and body confidence advocate who has built a passionate following by celebrating mid-sized bodies and showing up - bikini and all - exactly as she is. </p><p><br></p><p>Liz talks to me about how posting on Instagram on days when she feels least confident has actually become one of her greatest tools for growth, and why she believes representation in fashion isn't just nice to have, it's essential.</p><p><br></p><p>We also chat about:</p><ul><li>Why confidence tends to come with age and life experience rather than appearing fully formed</li><li>The rise of the \"skinny trend\" and why she feels body positivity progress is going backwards</li><li>Her meditation practice and the Boho Beautiful mantra that keeps her grounded</li></ul><p><br></p><p>Follow Liz on Instagram: https://www.instagram.com/thelizeditorial/</p><p><br></p><p>If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes.&nbsp;Thank you!</p><p>&nbsp;</p><p>Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: <a href=\"http://www.instagram.com/iamalisonperry\" rel=\"noopener noreferrer\" target=\"_blank\">@iamalisonperry</a> or on Threads: <a href=\"https://www.threads.com/@iamalisonperry\" rel=\"noopener noreferrer\" target=\"_blank\">@iamalisonperry. </a>You can buy my book <a href=\"https://www.amazon.co.uk/OMG-Its-Twins-Birthday-Without/dp/1785043137\" rel=\"noopener noreferrer\" target=\"_blank\">OMG It's Twins</a> now.</p><p>&nbsp;</p><p>Music: Epidemic Sound</p><p>Artwork: Eleanor Bowmer</p><p><br></p><p><br></p>","author_name":"Alison Perry"}