{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/7b4acef7-3bd0-4e25-ab0a-76963f47bb11/69b068fb57aaa944a99b59d5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Michelle Griffith Robinson: Life after the Olympics, the identity shift of motherhood and why brave doesn't have to be big","description":"<p>This week's guest is Michelle Griffith Robinson - Olympic triple jumper, personal trainer, life coach and mum of three.</p><p><br></p><p>Michelle competed at the highest level in athletics for two decades, representing Great Britain and Northern Ireland on the world stage - including at the Olympic Games. She talks to me about what happened when she went from being a sponsored, in-demand athlete to the phone suddenly going quiet - and how that identity shift mirrors what so many mums experience when they step back from their careers. </p><p><br></p><p>Michelle is honest about the highs and the harder moments, including leaving an abusive relationship, navigating early motherhood while training for the Olympics, and reinventing herself as a PT and life coach.</p><p><br></p><p>We also chat about:</p><ul><li>Why \"brave doesn't have to be big\" - and how small steps can be more powerful than grand gestures</li><li>The Olympic mindset she's brought into parenting (including the family mantra \"next minute\")</li><li>Why girls drop out of sport at 14 - and why keeping them in it matters more than winning</li><li>Her perimenopause journey, including how hormone changes led to an unexpected pre-diabetes diagnosis</li><li>What she'd say to any mum feeling lost, invisible or stuck in a rut</li></ul><p><br></p><p>You can follow Michelle on Instagram:&nbsp;<a href=\"https://www.instagram.com/michellegrifithrobinson_oly\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/michellegrifithrobinson_oly</a></p><p><br></p><p>If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes.&nbsp;Thank you!</p><p>&nbsp;</p><p>Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: <a href=\"http://www.instagram.com/iamalisonperry\" rel=\"noopener noreferrer\" target=\"_blank\">@iamalisonperry</a> or on Threads: <a href=\"https://www.threads.com/@iamalisonperry\" rel=\"noopener noreferrer\" target=\"_blank\">@iamalisonperry. </a>You can buy my book <a href=\"https://www.amazon.co.uk/OMG-Its-Twins-Birthday-Without/dp/1785043137\" rel=\"noopener noreferrer\" target=\"_blank\">OMG It's Twins</a> now.</p><p>&nbsp;</p><p>Music: Epidemic Sound</p><p>Artwork: Eleanor Bowmer</p>","author_name":"Alison Perry"}