{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/7b4acef7-3bd0-4e25-ab0a-76963f47bb11/675afa6ec9935757295cd56f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Suzy Reading (REPLAY): Finding calm in the chaos of Christmas","description":"<p>This is a replay episode from 2023, when I talked to the brilliant Suzy Reading.</p><p><br></p><p>Suzy is a chartered psychologist, yoga teacher, coach, mum of 2 and author - but most importantly she is a solidly good human.</p><p><br></p><p>Her Instagram posts are among my favourite and I always take the time to stop scrolling and read what she has to say. </p><p><br></p><p>She is also the author of a whole bunch of books including her latest one Selfcare For Winter.</p><p><br></p><p><a href=\"https://www.instagram.com/suzyreading/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow her on Instagram here</a> and buy her books <a href=\"https://www.amazon.co.uk/stores/Suzy-Reading/author/B073QPPHBW?ref=sr_ntt_srch_lnk_4&amp;qid=1734015567&amp;sr=8-4&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes<em>.&nbsp;</em>Thank you!</p><p><em>&nbsp;</em></p><p>Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: <a href=\"http://www.instagram.com/iamalisonperry\" rel=\"noopener noreferrer\" target=\"_blank\">@iamalisonperry</a>. You can buy my book <a href=\"https://www.amazon.co.uk/OMG-Its-Twins-Birthday-Without/dp/1785043137\" rel=\"noopener noreferrer\" target=\"_blank\">OMG It's Twins</a> now.</p><p>&nbsp;</p><p><em>Music: Epidemic Sound</em></p><p><em>Artwork: Eleanor Bowmer</em></p>","author_name":"Alison Perry"}