{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/794704d4-2bb3-58a9-8913-696689bcb75b/3dca7689-ff24-4ac4-b9e9-4d70b0296e38?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TWiL Episode 181: Strength and Conditioning Cookies","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bc3b0748075382d971e48/610bc44b1127ca001330b5d2.png?height=200","description":"<p>This week you need to sit down and pay attention as we solve all of the NRL's problems. We also talk about games and stuff.</p> ","author_name":"This Week in League"}