{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/77a56aba-2d8b-4fef-825e-9217e2d08dee/f64f985d-3fd8-461c-b24e-bd3c24d7a8f9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Don't Talk About it, Be About it","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef532cd9e6df2b913195fa/60ef5340b5c326001372ed86.jpg?height=200","description":"Do you have flaky friends? Don't we all. This week, we dive into the flakiness epidemic, how annoying it is, how technology is enabling it and how we should all just get out shit together and commit to things. \n\nFollow us on Twitter: @NoBSGuidetoLife\nwww.nobsguidetolife.com\n\nAnd you can follow us individually at @bangsandabun and @lemel_p","author_name":"acast"}