{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/77a56aba-2d8b-4fef-825e-9217e2d08dee/a94753b7-285b-421e-af2f-f5ad58a84de8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We Ain't Forgotten You!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef532cd9e6df2b913195fa/60ef5340b5c326001372ed5c.jpg?height=200","description":"It's been a long time, we shouldn't a left you, without a dope podcast to listen to...\n\nSo...yeah, we've been missing in action, we know. But we have good reasons. We explain here. \n\nListen, share, connect with us. \n\n@bangsandabun & @lemel_p","author_name":"acast"}