{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/74b05bff-7689-40de-be37-90cddf85adfb/8ca6c391-8265-4f6d-a955-d66459dd5020?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Andy Puddicombe TED talk - All it takes is 10 mindful minutes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/620fa3064b795a28eefd3ae2/620fa30b61d975001280e76a.png?height=200","description":"When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? \n\nIn this TED talk, the Headspace co-founder Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)\n\nWatch the video here: http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes\n\nhttp://www.headspace.com","author_name":"Headspace"}