{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/72ec9027-a65d-4e63-8a8a-2dab81b10bcf/338faba7-2a96-4ab9-b37d-252a7ccdffeb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Surviving The Fourth Trimester (with Samantha & Ola from Shades Of Black Parenting Podcast)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e512006c05e425bf407ba/611e512d9f0a93001282f61c.jpg?height=200","description":"<p>If pregnancy and child birth wasn't wild enough, the period immediately after having a baby – aka 'the fourth trimester' – can feel like the jungle!</p><p><br></p><p>This episode we're joined by Samantha (@thisislovesam) and Ola (@ola_olivia_) from Shades of Black Parenting Podcast (@shadesofblackpodcast) to talk through the joy, rage, and emotional rollercoaster of being a new mum.</p><p><br></p><p>Use the code THRIVE to get 50% off a Black Ballad membership for a year at www.blackballad.co.uk</p><p><br></p><p>Join the conversation on social media! #BBSurvivalGuide</p>","author_name":"Black Ballad"}