{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/7230d9a6-ae9f-5c70-a785-07feff04e988/540bb8b9-f1b6-419b-bc67-3bce97c29299?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Layover - Airplane Mode (A meditation)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61434820f581aa9f77520e4a/6143644e2b4d46001242eb89.png?height=200","description":"<p>For today’s layover, I thought it would be great to have a moment of gently getting the mind’s attention and calmly bringing it to the now, the present.&nbsp;</p>","author_name":"Joseph Solomon"}