{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/710c7873-07a2-5225-9176-eeb3e47be813/f860cf64-2af4-4ee2-9bdb-537c4cdf59e6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Midweek Squeeze \\ The power of positive affirmations","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610afc6448cfcc264ec7a125/610afc8b1da4dc001189c89a.png?height=200","description":"<p>Happy Thursday guyzzzzz - hope you're having a brilliant week.</p><p>This week I'm chatting the power of positive affirmations and the role they play in re-programming our thoughts.</p><p>Just a note - this isn't woo woo stuff - it's backed by extensive research that proves affirmations can be super powerful if practiced correctly.</p><p>I discuss:</p><ul><li>The profound impact reciting affirmations has had on my life</li><li>Why it's important to personalise affirmations so they resonate with you</li><li>The impact they can have on your life and the way you think and feel about yourself</li><li>How they can interrupt negative self talk and rewire your thought patterns</li><li>How to incorporate them into a daily self-care practice</li><li>Why positive affirmations are helpful for children too</li><li>Using them to call in what you're seeking</li><li>Some examples of affirmations you can use in your practice</li></ul><p><br></p><p>Connect with me <a href=\"https://www.instagram.com/elizabethanile/\" rel=\"noopener noreferrer\" target=\"_blank\">@elizabethanile</a></p><p>Lemonade now has its own Instagram account chock-a-block full of self love inspo - follow <a href=\"https://www.instagram.com/lemonadethepodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>!</p><p>Your support of Lemonade helps it grow and allows me to spend time finding awesome guests to share with you. Clicking subscribe, hitting 5 stars, leaving a review, sharing it with your friends via social media, it all really helps! I so appreciate anything you have time for.</p> ","author_name":"Elizabeth Anile"}