{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/710c7873-07a2-5225-9176-eeb3e47be813/61c23dc673999c001273343f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Lemon A Day ~ Talk therapy with Pettina Stanghon","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610afc6448cfcc264ec7a125/1640119986758-e7833f0fea965b5a003ba4a968d12685.jpeg?height=200","description":"<p>Welcome to A Lemon A Day! A miniseries to heal yourself and change your life.</p><p><br></p><p>Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality.&nbsp;</p><p><br></p><p>I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who’ve changed my life to you!?</p><p><br></p><p>This week I am chatting with Pettina Stanghon – a therapist specialising in couples and family therapy&nbsp;and&nbsp;addiction.</p><p><br></p><p>I am really excited to bring you my chat with Pettina for many reasons, but mostly because – and I know I've said this a few times – she honestly changed my life when I was at a very, very low point a few years ago.</p><p><br></p><p>I truly believe talk therapy is essential for everyone but even more so if you're going through a tough time.</p><p><br></p><p>Pettina is a solution-focused, integrative therapist who helps her client focus on the BIG picture, not just short term relief, but the ultimate&nbsp;goal of long-term recovery to live your best life.</p><p><br></p><p>We chat:</p><p><br></p><ul><li>Working in addiction, family and couple counselling.</li><li>Why she takes an \"integrative\" approach.</li><li>Doing 'the work' if you want to see a change in your life.</li><li>Victimhood, self-awareness, people pleasing.</li><li>Leaning in and having challenging conversations.</li><li>Working out whether your past is impacting your future.</li><li>Interrupting the stories we tell ourselves.</li></ul><p><br></p><p>Connect with Pettina:</p><p><a href=\"https://www.pettinastanghon.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">www.pettinastanghon.com.au</a></p><p><br></p><p>As always, you can connect with me <a href=\"https://www.instagram.com/elizabethanile/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p>Did you know Lemonade has its own Instagram!? Follow <a href=\"https://www.instagram.com/lemonadethepodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>!</p><p>If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!</p>","author_name":"Elizabeth Anile"}