{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/701c79e3-ac74-4223-a121-b030a64fb8c0/bc30a9ea-dc7c-456c-8bd9-4107ac44d569?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindfulness and being kind to yourself, with Renate Nyborg from Headspace","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/619e1bce3ff3e16227053d01/619e1c01786c680012f16c2b.jpg?height=200","description":"<p><strong>Rule #013 – Be kind to yourself.</strong></p><p>Take a moment for yourself – or nine minutes and twenty-nine seconds to be precise – as Renate Nyborg, general manager of Headspace Europe talks to Eshaan Akbar about mindfulness in the workplace. Are you “putting your own oxygen mask on before helping others”?</p><p><br></p><p>Ninetwentynine is a <a href=\"https://create.acast.com/episodes/708ec853-ec37-40cf-964f-99df64f53d52/www.fiverr.com?utm_source=international_uk&amp;utm_medium=cooperation&amp;utm_campaign=podcast&amp;utm_term=2020q7&amp;utm_content=ep7\" rel=\"noopener noreferrer\" target=\"_blank\">Fiverr.com</a> podcast.</p><p><br></p><p>Grab 30% off your first <a href=\"https://learn.fiverr.com/?utm_source=international_uk&amp;utm_medium=cooperation&amp;utm_campaign=podcast&amp;utm_term=2020q2&amp;utm_content=ep4Learn\" rel=\"noopener noreferrer\" target=\"_blank\">Fiverr Learn</a> course. Just use code 'ninetwentynine'. Valid until the end of 2020.</p>","author_name":"Fiverr/Listen Entertainment"}