{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6e877fa1-c089-4a06-a025-9b7a6a1bbe27/699a56e5-e7a4-45b2-9299-3799c6218e14?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"83. En riktigt lång utmaning.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60dddf782d48b6ed079f74d4/60dddfd2ac1eb8001287a599.jpg?height=200","description":"<p>Hur förbereder man sig mentalt inför en riktigt lång utmaning? Stig vill ha tips om korta styrketräningspass, och veckans övning handlar om framtidstro.</p>","author_name":"Acast"}