{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6ae4749f61856eee59aa819f/6ae474cae57912cf6f96263a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#15: JAYFROMTHEMANOR","description":"<p>This week, I'm joined by JAYFROMTHEMANOR. Jay is an artist and mentor from my neck of the woods in Bedford. We talk ADHD, facial hair, the fact we may very well be related, art, creativity, weight loss, The Manor (Jay's upcoming community creativity hub in Bedford) and so much more. It was a super fun and interesting chat.</p><p>Follow Jay on Instagram:</p><p>@JAYFROMTHEMANOR</p><p>Follow me on Instagram:</p><p>@shoutybrain</p><p>Go to shoutybrain.com to follow me and my various goings on.</p><p>Please like, subscribe, comment, and leave a review. It's hugely helpful to me.</p><p>Minty 500 video:</p><p><a href=\"https://youtu.be/mHdN3I0txDI\" rel=\"noopener noreferrer nofollow\">https://youtu.be/mHdN3I0txDI</a></p><p>Original artwork by Trevor Holland.</p><p>Intro music courtesy of freesfx.co.uk.</p><p><br /></p>","author_name":"Trevor Holland & Sarah Alexander"}