{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6ae4749f61856eee59aa819f/6ae474b7d925811fc21723e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#14: Minty 500","description":"<p>This week, I fly solo and talk about what I've been busy doing for the last couple of months, as well as executive dysfunction, consistency, and holding on to the things you're passionate about.</p><p></p><p>Minty 500 video:</p><p><a rel=\"noopener noreferrer nofollow\" href=\"https://youtu.be/mHdN3I0txDI\" target=\"_blank\">https://youtu.be/mHdN3I0txDI</a></p><p></p><p>Please like, subscribe, comment, and leave a review. It's hugely helpful to me.</p><p></p><p>Follow me on Instagram:</p><p>@shoutybrain</p><p></p><p>Go to <a rel=\"noopener noreferrer nofollow\" href=\"http://shoutybrain.com\" target=\"_blank\">shoutybrain.com</a> to follow me and my various goings on.</p><p></p><p>Original artwork by Trevor Holland.</p><p>Intro music courtesy of <a rel=\"noopener noreferrer nofollow\" href=\"http://freesfx.co.uk\" target=\"_blank\">freesfx.co.uk</a>.</p><p></p>","author_name":"Trevor Holland & Sarah Alexander"}