{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"DEEP SLEEP Guided Meditation | TROUBLE FALLING ASLEEP","description":"For the best experience, listen with headphones while lying down in a quiet, comfortable place where you will not be disturbed. Keeping your attention with the voice will help you go deeper with each breath.\r\n\r\nThis is a guided meditation designed to help you release the habit of lying awake and allow the body to grow heavy, warm, and still. It works gently with the breath and the body rather than asking anything of the mind.\r\n\r\nThe session guides you through a full-body relaxation, a breath practice, a gradual quieting of thoughts, and a slow descent into deep rest. It is suitable for every level, including those with no previous experience of meditation. From there the experience opens freely and differently for each person who arrives.\r\n\r\nYou already carry within you everything you need for rest tonight. This session simply invites you to find your way back to it.\r\n\r\nThis episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.","author_name":"Creators Obomedia"}