{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"ASTRAL TRAVEL Guided Meditation for ROLLING FREE above the Rain Forest Canopy","description":"For the deepest experience, listen with headphones while lying down in a quiet place where you will not be disturbed. Keeping your eyes closed and your body still from the start will help you stay focused and go much further inward.\r\n\r\nAstral travel is the practice of allowing the awareness to rise gently free of the body, floating upward while the body remains perfectly at rest below. This session treats that release as something natural and calm, requiring no special experience and no effort.\r\n\r\nThe session opens with a full body relaxation from the toes upward, moves into a quieting of the mind, and surrounds you in a warm green light before guiding you down a ten step stone staircase to a threshold of deep stillness. From there the awareness is free to rise. Every level of experience is welcome, and what you receive beyond the threshold is entirely your own.\r\n\r\nAllow yourself simply to breathe and be open. Everything you need for this journey is already inside you.\r\n\r\nThis episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.","author_name":"Creators Obomedia"}