{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"🎧 ANXIETY AT NIGHT Guided Meditation | Release into Calm","description":"For best results, listen with headphones while lying down in a quiet, comfortable place where you will not be disturbed. Keeping your focus gently on the voice will help you go deeper and receive more from this practice.\r\n\r\nThis session guides you through a process of releasing the tightness that can rise during the night hours, helping you discover a steady inner calm that is already present inside you.\r\n\r\nBeginning with a full body relaxation and a gentle breath practice, the session leads you through a gradual deepening all the way to a threshold of rest. It is designed for every level of experience, including those who have never tried a guided meditation before. What unfolds from there is open and personal, different for each listener.\r\n\r\nYou already carry everything you need to find stillness tonight. This session simply shows you the way back to it.\r\n\r\nThis episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.","author_name":"Creators Obomedia"}