{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"SPIRIT GUIDE Meditation | Guided Meditation | MEETING YOUR GUIDE","description":"For the best experience, listen with headphones while lying down or seated comfortably in a quiet place. Giving yourself this uninterrupted time allows you to stay present and travel more gently inward.\r\n\r\nThis session is a guided meditation for meeting your inner spirit guide, a wise and wordless presence that already lives within you, waiting beneath the quiet of your own awareness.\r\n\r\nThe practice begins with a full body relaxation, moving from the soles of the feet upward with a warm amber light, then moves through a calming of the breath and the mind, and finally guides you across a threshold into an inner place where the meeting can take place. No previous experience with meditation is needed. Everything beyond the threshold unfolds differently for each person, and whatever you receive is exactly right for you.\r\n\r\nYou are invited to return to your own deep stillness whenever you are ready, knowing it has always been there.\r\n\r\nThis episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.","author_name":"Creators Obomedia"}