{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6ad8676f-77e9-4b4d-a708-47c045ea026d/21937d44-c183-403c-886c-fc04e34ce880?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"is anger a useful tool for change?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610abf1648cfcc41cbc7a10a/610abf4491cdd90014b12abc.jpg?height=200","description":"This week we're playing a game of Reflex! We talk about the benefits and pitfalls of anger and sorrow, we talk about learning to deal with people's negative perceptions of us and we talk about why we will NOT be having moderators in our facebook group. Enjoy!!\n\nJOIN US ON FACEBOOK:\nwww.facebook.com/groups/boboandflex\n\nFOLLOW US ON INSTAGRAM:\nwww.instagram.com/boboandflex\n\nSUPPORT US ON PATREON:\nwww.patreon.com/boboandflex\n\nFOLLOW US ON TWITTER:\ntwitter.com/boboandflex\n\nSUBSCRIBE TO OUR YOUTUBE CHANNEL:\nwww.youtube.com/channel/UCplGygL_igEZA9uYvWB75SA\n\nInstagram:\nBobo: www.instagram.com/bobo.matjila\nFlex: www.instagram.com/flex.mami\n\nYouTube:\nwww.youtube.com/channel/UCMqf8MD1qkIdpsmBrgtHGQQ\nFlex: www.youtube.com/channel/UC5GaziUPGc4bC8dP--gK15Q\n\nTwitter:\nBobo: www.twitter.com/BoboMatjila\nFlex: www.twitter.com/flexmami ","author_name":"Bobo and Flex Podcast"}