{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6ad037596203da9f28410f49/6ad037718f34078889ae7d8b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Private Chef","description":"<p>AOT2 and Ugochi celebrate 234 Essential being recognized as one of Nigeria’s top two podcasts before diving into Fan Mails and a weekly catch-up. They discuss Lagos’ mandatory monthly sanitation exercise and reflect on Men’s Mental Health Month, exploring the conversations it continues to spark.<br><strong>OUTLINE </strong><br>00:00 - Introduction<br>05:00 - Fan mails<br>13:50 - Weekly catch-up<br>02:16:50 - Prop of the week <br>02:20:00 - Flop of the week<br>02:29:20 - Sign out<br>----------<br><strong>234 Essential</strong> on <a href=\"https://twitter.com/234essential\"><strong>Twitter</strong></a> and <a href=\"https://www.instagram.com/234essential/\"><strong>Instagram</strong></a>.<br><strong>Write to us</strong>: <a href=\"mailto:fanmail@234essential.com\"><strong>fanmail@234essential.com</strong></a><br><strong>Donate to 234 Essential:</strong> <a href=\"https://donate.stripe.com/bIYfZw6g14juf1m8wx\"><strong>https://donate.stripe.com/bIYfZw6g14juf1m8wx</strong></a><br><strong>Newsletter</strong>: <a href=\"https://234essential.com/\"><strong>https://234essential.com/</strong></a></p>","author_name":"Global Village"}