Why do we sometimes leave highly critical relationships only to find that the criticism follows us around in our own minds? In this episode, Heidi explores how criticism-heavy relationships can shape our sense of self-worth, why our attachment systems may learn to equate self-criticism with maintaining closeness, and how we can begin to challenge the inner critic we've internalized. She also discusses how to distinguish healthy feedback from harmful criticism, and how to rebuild self-trust and self-esteem without abandoning personal accountability.
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