{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6ac55fc08f90a39dfc2b3ef9/6ac55ff8f38f25c0f0c896e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 45: Why Sleep Training Isn’t Working (And What You’re Missing)","description":"<p>In this episode of <em>Snooze Worthy</em>, Lindsey and Paige kick off a powerful new conversation around one of the biggest frustrations parents face: <em>“I’ve tried everything… so why isn’t sleep working?”</em> </p><p>If that sounds familiar, this episode is for you.</p><p>The truth is, most sleep advice is taught in a <strong>method-first way</strong>—focusing on routines, schedules, or sleep training techniques in isolation. But when those pieces aren’t working together, families are left feeling exhausted, confused, and questioning themselves.</p><p>In this episode, Lindsey and Paige introduce a foundational shift:<br><strong>Sleep doesn’t live in one strategy—it lives in a system.</strong></p><p>They break down the three key areas that influence your child’s sleep:</p><ul><li><strong>Biological (Schedule &amp; Circadian Rhythm):</strong> Why consistent wake times and aligning with your child’s internal clock matter more than rigid wake windows</li><li><strong>Environmental (Sleep Environment):</strong> How light, stimulation, and evening routines either support or sabotage sleep</li><li><strong>Emotional (Regulation):</strong> The powerful role of your child’s nervous system—and your own—in shaping how bedtime unfolds</li></ul><p>Through real client examples, they show how sleep challenges often aren’t about doing more, but about <strong>zooming out and aligning the full picture</strong>.</p><p>This episode is both a relief and a reframe:<br>You’re not failing. You’ve likely just been given incomplete information.</p><p>🎧 Tune in to learn how a system-first approach can reduce bedtime battles, improve sleep quality, and bring more ease and confidence back into your home.</p>","author_name":"Lindsey Burchfield"}