{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6abc23956ffb28f8d6e492f7/6abc25c406846f55a3ea8561?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Just Go To Bed","description":"<p>Ryan explains why you should prioritize sleep.</p><p>Grab a copy of <a href=\"https://www.thepaintedporch.com/products/go-the-fuck-to-sleep?_pos=1&amp;_sid=c8307de65&amp;_ss=r\" target=\"_blank\"><em>Go The Fuck to Sleep</em></a> at the <a href=\"https://www.thepaintedporch.com/\" target=\"_blank\">Painted Porch Bookshop</a>!</p><p>Sign up for the Daily Dad email: <a href=\"http://DailyDad.com\" target=\"_blank\">DailyDad.com</a> </p><p>Follow Daily Dad: <a href=\"https://twitter.com/dailydademail\" target=\"_blank\">Twitter</a>, <a href=\"https://www.instagram.com/dailydad/\" target=\"_blank\">Instagram</a>, <a href=\"http://facebook.com/dailydademail\" target=\"_blank\">Facebook</a></p><p>See Privacy Policy at <a href=\"https://art19.com/privacy\" target=\"_blank\">https://art19.com/privacy</a> and California Privacy Notice at <a href=\"https://art19.com/privacy#do-not-sell-my-info\" target=\"_blank\">https://art19.com/privacy#do-not-sell-my-info</a>.</p>","author_name":"Daily Dad"}