{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6abacdd76ffb28f8d6775e00/6abad3d86ffb28f8d67a2174?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Don't Stuff Emotions Down","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6abacdd76ffb28f8d6775e00/56a1fdb44b41102150efd4ef6e6e57b0.jpeg?height=200","description":"<p>“The popular image of the Stoic is of the unfeeling beast. The tough person, gritting, gutting, it out. But this is wrong.”</p><p>Ryan explains why you must let yourself feel.</p><p>Sign up for the Daily Stoic email:<a href='http://dailystoic.com/signup'> http://DailyStoic.com/signup</a></p><p>Follow us: <a href='https://www.instagram.com/dailystoic/'>Instagram</a>, <a href='https://twitter.com/dailystoic'>Twitter</a>, <a href='https://www.youtube.com/dailystoic'>YouTube</a>, <a href='https://www.tiktok.com/@daily_stoic'>TikTok</a>, and <a href='http://facebook.com/dailystoic'>Facebook</a></p>","author_name":"Daily Stoic | Backyard Ventures"}