{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6abacdd76ffb28f8d6775e00/6abad31c6ffb28f8d679d513?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Heart Shouldn’t Be Getting Harder As You Go | The Source of Your Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6abacdd76ffb28f8d6775e00/b15ccdd8ce2454cbd1677b24981e3f32.jpeg?height=200","description":"<p>Ryan explains why you should hold tight to your values, and reads <a href=\"https://www.thepaintedporch.com/products/ryan4?_pos=2&amp;_sid=b454935cd&amp;_ss=r\" rel=\"noopener noreferrer\" target=\"_blank\">The Daily Stoic</a>’s entry of the day.</p><p>Sign up for the Daily Stoic email:<a href=\"https://dailystoic.com/signup\" rel=\"noopener noreferrer\" target=\"_blank\"> http://DailyStoic.com/email</a></p><p>Follow us: <a href=\"https://www.instagram.com/dailystoic/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://twitter.com/dailystoic\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>, <a href=\"https://www.youtube.com/dailystoic\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>, <a href=\"https://www.tiktok.com/@daily_stoic\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a>, and <a href=\"https://www.facebook.com/dailystoic\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p>","author_name":"Daily Stoic | Backyard Ventures"}