{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6abacdd76ffb28f8d6775e00/6abaced98ec4e79ce6fe14e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS | Seeking External Validation is RUINING Your Life - Dr. Rangan Chatterjee","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6abacdd76ffb28f8d6775e00/0443668a22ca2536e664f29229094244.jpeg?height=200","description":"<p>Every time you chase approval, you trade a piece of who you really are. Today's bonus episode is a clip from <a href=\"https://www.youtube.com/watch?v=mMg8KgzD8DM\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Rangan Chatterjee's episode on The Daily Stoic Podcast</a>. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of&nbsp;<a href=\"https://drchatterjee.com/podcast-episodes/\" rel=\"noopener noreferrer\" target=\"_blank\">Feel Better Live More </a>where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths.&nbsp;&nbsp;</p><p><br></p><p>Be sure to check out Dr. Rangan Chatterjee’s latest book <a href=\"https://drchatterjee.com/books/make-change-that-lasts/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Make Change That Lasts</em></a> and grab signed copies of his other books: <a href=\"https://www.thepaintedporch.com/search?type=product&amp;q=chatterjee*\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Feel Better in 5</em></a>, <a href=\"https://www.thepaintedporch.com/search?type=product&amp;q=chatterjee*\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Feel Great Lose Weight</em></a>, and <a href=\"https://www.thepaintedporch.com/search?type=product&amp;q=chatterjee*\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Happy Mind, Happy Life</em></a> at <a href=\"https://www.thepaintedporch.com/search?type=product&amp;q=chatterjee*\" rel=\"noopener noreferrer\" target=\"_blank\">The Painted Porch.</a>&nbsp;</p><p><br></p><p>You can follow Dr. Rangan on <a href=\"https://www.instagram.com/drchatterjee/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> @DrChatterjee, on X <a href=\"https://x.com/drchatterjeeuk?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\">@Dr.ChatterjeeUK</a>, and on <a href=\"https://www.youtube.com/@DrChatterjeeRangan\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube @DrChatterjeeRangan</a></p><p><br></p><p>🎥 Watch <a href=\"https://www.youtube.com/watch?v=mMg8KgzD8DM\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Rangan Chatterjee</a>’s <a href=\"https://www.youtube.com/watch?v=mMg8KgzD8DM\" rel=\"noopener noreferrer\" target=\"_blank\">FULL episode</a> here: <a href=\"https://www.youtube.com/watch?v=mMg8KgzD8DM\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=mMg8KgzD8DM</a></p><p><br></p><p>📖<a href=\"https://store.dailystoic.com/pages/wisdom-takes-work\" rel=\"noopener noreferrer\" target=\"_blank\"> <em>Wisdom Takes Work</em></a> by Ryan Holiday is out NOW! Grab a copy here:<a href=\"https://store.dailystoic.com/pages/wisdom-takes-work\" rel=\"noopener noreferrer\" target=\"_blank\"> https://store.dailystoic.com/pages/wisdom-takes-work</a></p><p><br></p><p>👉 Support the podcast and go deeper into Stoicism by subscribing to<a href=\"https://dailystoic.supercast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> The Daily Stoic Premium</a> - unlock ad-free listening, early access, and bonus content:<a href=\"https://dailystoic.supercast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://dailystoic.supercast.com/</a></p><p><br></p><p>🎥 Watch the video episodes on<a href=\"https://www.youtube.com/@DailyStoic/videos\" rel=\"noopener noreferrer\" target=\"_blank\"> The Daily Stoic YouTube channel</a>:<a href=\"https://www.youtube.com/@DailyStoic/videos\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.youtube.com/@DailyStoic/videos</a></p><p><br></p><p>🎙️ Follow The Daily Stoic Podcast on<a href=\"https://www.instagram.com/dailystoicpodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a>:<a href=\"https://www.instagram.com/dailystoicpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/dailystoicpodcast</a></p><p><br></p><p>✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at<a href=\"https://dailystoic.com/dailyemail\" rel=\"noopener noreferrer\" target=\"_blank\"> https://dailystoic.com/dailyemail</a></p><p><br></p><p>🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store:<a href=\"https://store.dailystoic.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://store.dailystoic.com/</a></p><p><br></p><p>📱 Follow us:<a href=\"https://www.instagram.com/dailystoic/\" rel=\"noopener noreferrer\" target=\"_blank\"> &nbsp;Instagram</a>,<a href=\"https://twitter.com/dailystoic\" rel=\"noopener noreferrer\" target=\"_blank\"> Twitter</a>,<a href=\"https://www.youtube.com/@DailyStoic\" rel=\"noopener noreferrer\" target=\"_blank\"> YouTube</a>,<a href=\"https://www.tiktok.com/@daily_stoic?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\"> TikTok</a>, and<a href=\"https://www.facebook.com/dailystoic\" rel=\"noopener noreferrer\" target=\"_blank\"> Facebook</a></p>","author_name":"Daily Stoic | Backyard Ventures"}