{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6ab80047fb182c6fb50e2c1b/6acd64c47ce338e8cd88b261?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Toddler Sleep Without Cry It Out: A Child Sleep Specialist Explains","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6ab80047fb182c6fb50e2c1b/1791845558688-4c8608cd-e7e4-4bb6-b57d-caa3f7269960.jpeg?height=200","description":"<p>Is your child’s bedtime a nightly battle? We sit down with Gemma, a child sleep specialist and former children’s nurse, to talk honestly about cry it out, co-sleeping, dummies, night waking and what really helps when you’re running on empty.</p><p><br></p><p>We play Bin It or Bed It with the sleep trends all over your feed (melatonin gummies, magnesium, white noise, the SNOO, blackout blinds, lavender and the bath before bed), share our own bedtime chaos, and ask the big question: what if your sleep setup is working fine as it is?</p><p><br></p><p>No shame, no one-size-fits-all rules. Just real mums and an expert who’ll help you find the one change that makes the biggest difference.</p><p><br></p><p>Find Gemma: childsleepspecialist.co.uk</p><p>Follow us: @happentobemums</p><p>🔔 Subscribe for new episodes every Tuesday</p><p>🎧 Watch on YouTube: @happentobemums</p><p>📸 Instagram: https://instagram.com/happentobemums</p><p>🎵 TikTok: https://tiktok.com/@happentobemums</p><p>✉️ Get in touch: happentobemums@coreagency.uk</p>","author_name":"Nicky Crosby and Ellie Fanyinka"}