In this week’s Agony Aunties, we answer a listener’s question about social anxiety returning in midlife. We talk about why it can resurface — from life transitions to physical changes — and share gentle, practical ways to manage it, from planning ahead to leaning on allies. Above all, it’s about self-compassion and staying connected.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
","author_name":"The Times"}