The Agony Aunties tackle a listener's question about managing the stress of a full-time job, parenting two young children, and caring for an ageing parent. They discuss the importance of self-compassion, prioritisation, and setting boundaries without feeling selfish. They suggest considering personal limits and adopting the concept of 'essential maintenance' instead of 'self-care'. Additionally, they emphasise the importance of repairing moments of irritability with children and collaborating with partners to manage household tasks.
\nThe episode also references resources such as the 'Motherkind Podcast' and the 'Fair Play' book by Eve Rodsky for better task distribution.
\nMore from Therapy Works:
\nSubscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/
\nFollow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.
\nIf you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: The Samuel Therapy Practice
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