In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, whereas negative self-talk should be identified, challenged, and dialled down.
\nThey discuss mindfulness techniques, the importance of self-awareness, and how our body and mind interact in this process.
\n
Learn more about your ad choices. Visit podcastchoices.com/adchoices
","author_name":"The Times"}