In this episode of Agony Aunties, the Aunties tackle a listener’s heartfelt question: “How do I cope with the anxiety I feel around my adult children?”
\nTogether, they explore:
\nWhy anxiety often has roots in our earliest relationships
\nPractical self-soothing tools you can try straight away — from breath work to grounding exercises
\nHow to find balance with a partner when worries spill over
\nWays to set healthy boundaries around communication with your children
\nThe power of separating facts from anxious thoughts
\nThe conversation blends insight with compassion, reminding us that while worry is natural, it doesn’t have to run our lives.
\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self.
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