{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6aa0a5557275dabe95b0f26a/6aa0a55e3dd40cf71e68b998?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode #2 - Gratitude: Why You Need it and How to Practice it","description":"<p>Welcome to the SECOND episode of Life As Is! In this episode, we are talking all things gratitude. What it is, how it is so beneficial (with science-backed benefits), what it has done for me in my life, and how to practice it.</p><p> <a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/#sec19'>&quot;Effects of Gratitude Interventions&quot; - 2022</a></p>","author_name":"Maddy Walsh"}