{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6aa0a5557275dabe95b0f26a/6aa0a55d7275dabe95b0f4b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode #4 - Journaling: Why it is Awesome and How to Get Started/Back Into it","description":"<p>Welcome to Episode #4! Today, we are talking all things journaling. We will discuss the benefits to journaling, how to get started, and some tips and tricks moving forward in your journaling journey (JJ).</p><p><br/></p><p><b>Prompts</b></p><p>***Relationship: What is my favorite part about this relationship? What is my least favorite part? Am I showing up in this relationship as my most authentic self? Is there anything I have not addressed/swept under the rug in this relationship?</p><p>***Career: What parts of my job are fulfilling? What parts of my job are tough/less fulfilling? What is my dream job? What do I want my career to look like in two years?</p><p>***Values/Identity: What are my three core values in life? What parts of my life reflect those values? How do I exercise those values in work, play, etc.? What can I do better to exercise and reflect those values?</p><p>***Daily/Weekly Reflection: How did my day start? How did I feel when starting my day? How did I feel in the middle? In the end? Did I laugh/smile today?</p><p>***Gratitude: What fortune did I take for granted today? What is something that I appreciate in my life that I don&apos;t often take the time to acknowledge? What are three things I love about my life? What went well for me this week?</p>","author_name":"Maddy Walsh"}