{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6aa0a5557275dabe95b0f26a/6aa0a55d4fa142971fd711aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode #5 - Slowing Down: Why it is So Critical and How to Practice It","description":"<p>Welcome to Episode #5! Today we will be talking about slowwinnngggg dowwnnnn. We&apos;ll be discussing when you might need it, what some benefits are, and HOW to do it.</p>","author_name":"Maddy Walsh"}