{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a9feaddf9c5c14b7e34ba44/6a9feaf0eea4f5ac9a65a2a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Marcela Fiuza: Perimenopause Nutrition. Why Weight Changes in Your 40s","description":"<p>Perimenopause Nutrition: Why Weight Changes in Your 40s (Protein, Fiber, and Metabolism)</p><p><br></p><p>00:00 Welcome and Guest Intro<br>00:25 Marcella’s Career Journey<br>02:30 Focus on Women in Their 40s<br>03:33 Menopause and Perimenopause Explained<br>05:54 Hormone Fluctuations and Symptoms<br>08:38 Weight Gain Complaints and Causes<br>10:56 Aging vs Menopause Metabolism<br>12:56 Visceral Fat and Heart Risk<br>16:22 Diet Patterns Protein and Fiber<br>19:57 Food Diaries and Evening Pitfalls<br>21:35 Balance Meals Early<br>22:01 Realistic Planning Tips<br>22:21 Protein Basics Explained<br>23:54 Plant vs Animal Protein<br>26:17 Vegetarian Protein Combos<br>27:25 Protein Needs in Menopause<br>28:33 Fiber 101 and Sources<br>30:33 Why Fiber Matters<br>32:09 Build Better Plates Fast<br>34:09 Sleep Stress and HRT<br>36:40 DIY Food Diary Method<br>38:49 Myth Bust Eat Less Move More<br>42:38 Reset Expectations and Wrap</p>","author_name":"Udokk"}