{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a9feaddf9c5c14b7e34ba44/6a9feaefd024784c99a45be2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About GLP-1 Weight Loss: Nutrition, Muscle Loss & Ozempic with Dietitian Marcela Fiuza","description":"<p>Losing weight can be tricky. We explore the risk of significant muscle loss during dieting and regaining fat, potentially leading to sarcopenic obesity (a condition characterized by the concurrent presence of excess body fat (obesity) and a low mass, quality, and function of skeletal muscle (sarcopenia). It creates a vicious cycle: muscle loss reduces mobility and energy expenditure, which promotes further fat gain.) Learn the hidden dangers and what to watch out for.</p><p>Chapters</p><p>00:00 Introduction to GLP-1 and Women's Health<br>12:15 Nutritional Impacts of GLP-1<br>22:51 Protein Needs and Muscle Preservation<br>34:11 Long-term Considerations and Self-Image</p>","author_name":"Udokk"}