{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a9f176feea4f5ac9a44f80a/6af3e8670f31499d917260f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ditch gym guilt at 60+: 4 new rules","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a9f176feea4f5ac9a44f80a/1794369553180-afbcb7e9-0b7a-4d51-8532-3263ec581e77.jpeg?height=200","description":"<p>You started going to the gym, but now strength training feels hard, the machines are confusing, or you&#39;ve simply gotten bored. Are you blaming yourself for it?</p><p><br></p><p>In this episode, we share 4 new ways of thinking for people in their 60s who struggle to keep up with strength training or the gym. Let go of the guilt and lighten your heart.</p><p><br></p><p>▼ In this episode</p><p>① Let go of the guilt. Exercise is not everything in life</p><p>② A &quot;twice a week&quot; rule can backfire</p><p>③ &quot;Rest until you want to start again&quot; is the strongest way to keep going</p><p>④ You&#39;re fine without the gym. Small daily habits make a difference</p><p><br></p><p>Just opening the gym door was already wonderful. Don&#39;t rush. Take one step at a time, at your own pace.</p><p><br></p><p>* This show offers general information. If you have concerns about your health, please consult a doctor.</p><p><br></p><p>▼ Follow</p><p>X: https://x.com/hatchy_notes</p><p>Threads: https://www.threads.com/@hatchy_notes</p><p>Substack (English): https://hatchy99.substack.com/</p><p><br></p><p>#strengthtraining #over60 #seniorfitness #gym #healthyhabits</p>","author_name":"Hatchy"}