You don't need any exercise experience to start. A trainer with more than 20 years of experience guiding seniors counts down the top 5 gym activities you can enjoy from your 60s, and reveals the No. 1 habit worth keeping even if you cut your strength training in half.
▼ In this video
No. 5 Hot Yoga: Sweat it out and feel refreshed
No. 4 Yoga: Steady your breathing and move more easily
No. 3 Sports: Move your body and laugh with friends
No. 2 The Pool: Four features that are gentle on knees and back
No. 1 Stretching: The most important habit of all
▼ This video is for you if...
- You've never exercised and feel a gym isn't a place for you
- You're worried about your knees or back
- You want to stay active in your 60s and beyond, at your own pace
There's no need to compare yourself with anyone. Start small, and enjoy it. If you have any health concerns, please consult your doctor before you begin.
If this video helped you, please like, subscribe, and share it with your family and friends.
#seniorfitness #over60 #gymbeginner #stretching #poolexercise #hotyoga
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