{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a9f176feea4f5ac9a44f80a/6ae795f198a5c8b2e30d1b63?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The #1 spot goes to an unexpected machine? Top 5 popular gym machines that appeal to those in their 60s and beyond","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a9f176feea4f5ac9a44f80a/1793562064087-aa93260a-c100-4eb0-9c7b-53e2b3c267ab.jpeg?height=200","description":"<p>Thinking about starting at the gym in your 60s? This video counts down the TOP 5 most popular strength training machines from my 20+ years of coaching experience. The #1 pick might surprise you! Watch to the end to boost your knowledge and skills about strength training and health!</p><p><br></p><p>▼ TOP 5 in this video</p><p>No. 5: Leg Press (whole lower body, walking strength)</p><p>No. 4: Adduction / Inner Thigh (inner thighs, outer glutes, stability)</p><p>No. 3: Triceps (upper arms)</p><p>No. 2: Abdominal (front of the abdomen, core)</p><p>No. 1: Torso Rotation (sides of the waist, midsection)</p><p><br></p><p>There is no need to compare yourself with anyone. Just move a little more than &quot;yesterday&#39;s you,&quot; at your own pace.</p><p><br></p><p>[Important]</p><p>Physical strength and health conditions differ from person to person. This video is only a general guide. Please never push yourself too hard, and talk to your doctor before you begin, according to how you feel.</p><p><br></p><p>If this video helped you, please give it a like and subscribe. Please share it with your family and friends, too!</p><p><br></p><p>#GymDebut #StrengthTraining #Over60 #SeniorFitness #GymMachines</p>","author_name":"Hatchy"}