{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Top 3 Things to Change Right Now","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a9f176feea4f5ac9a44f80a/1793185783429-32cef270-2b12-4db4-98e3-9cb3028262db.jpeg?height=200","description":"

[For Your 60s and Beyond] Top 3 Things to Change Right Now


"I want to start exercising, but where do I begin?"

This video is for you. Learn how to build your body from your 60s in a fun countdown format.


Building your body is not a competition.

The only person to compare yourself with is "yesterday's you." Relax and enjoy the video.


▼ What You'll Learn

🥉 No. 3: Build a habit of moving your body

🥈 No. 2: Rethink what you eat

🥇 No. 1: Graduate from "Just One Thing" thinking


▼ 3 Actions You Can Take Today

① Call a gym and ask, "Can I take a tour?"

② Share what you learned today with someone you care about

③ Enjoy the change from yesterday's you, like a game


▼ Recommended For

・Anyone in their 60s or older who wants to start exercising or strength training

・Anyone who wants to keep walking on their own two feet for years to come

・Anyone who wants to rethink how they approach food and nutrition


With the "Holy Trinity" of strength training, nutrition, and rest, your body can change even from your 60s.

Let's start together, one small step at a time!


* This video offers general information. If you have a medical condition or any health concerns, please consult your doctor before starting to exercise.


Please subscribe and give this video a like!


#60s #StrengthTraining #Seniors #GoldenAge #BodyBuilding #HealthyHabits #Protein

","author_name":"Hatchy"}