[Strength Training in Your 60s] No Appetite? No Problem. 5 Tips to Protect Your Muscles with Small Meals
"I'm eating less than I used to."
"I can't think of what I want to eat."
"I'm working hard at strength training, but I don't feel any change in my body."
If this sounds like you, you're not alone. Even with a small appetite, a few smart habits can help you protect your muscles. No complicated nutrition math. Just 5 tips you can start today.
▼ What you'll learn in this video
1. Put protein first
2. Use timing to your advantage
3. Make every bite count
4. "3 meals plus little extras" is fine
5. Drink water often and keep it sustainable
▼ 3 things to start today
1. Begin each meal with the protein dish
2. After training, have a bite of yogurt, milk, or an egg
3. Keep ready-to-eat snacks within easy reach
* If you have a medical condition, take medication, have allergies, or have kidney concerns, please talk to your doctor before increasing protein.
* This video is for general information only. When in doubt, consult a trainer or a registered dietitian.
Muscle can grow at any age. A few small tweaks, and your body will respond.
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#StrengthTraining #Over60 #SeniorFitness #Protein #LowAppetite #Nutrition #HealthyHabits
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