{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a9f145aeea4f5ac9a444fb5/6acfde4294a3daa98eaaf827?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Flex Session","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a9f145aeea4f5ac9a444fb5/1792009263930-23c11b55-1a80-4c30-82fe-701c16bfd5b0.jpeg?height=200","description":"<p>Welcome to Flex Sessions, your personal training sessions for life. Short conversations. Expert advice. And practical things you can take away and use.</p><p><br></p><p>Meet the GYM PTs sharing their knowledge across career, health, fitness, finance, and mindset and communication. Whether you want to feel more confident with money, get your body moving, take the next step at work or understand your health a little better, there’s a PT for that.</p><p><br></p><p>Expect honest chats, useful advice and a little encouragement to keep growing.</p><p><br></p><p>Short sessions. Big lessons. Let’s flex.</p><p>#GrowYourMovement #FleurEast #CharlieCopsey</p>","author_name":"Charlie Copsey &  Fleur East"}