{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a95760c0305125c63414e16/6aa437585b93419447f748c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Can I Switch Off Stress? The Cost of Urgency","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a95760c0305125c63414e16/1789146817696-a12b10de-c40d-44fe-85bd-1e087ceb4750.jpeg?height=200","description":"<p>This episode looks at the gap between understanding your patterns and moving towards setting clear boundaries to interrupt them. Kristen introduces her \"body first\" approach and walks through a real case of a police sergeant to show how taking action can serve you in an emergency but work against you in a low-stakes moment.</p><p><br></p><p>Some takeaways:</p><p><br></p><ul><li>Why understanding a pattern and interrupting it in are two different skills</li><li>How urgency can take over before a deliberate decision is made</li><li>The three parts of “body-first” work and how to apply it</li><li>How to use a simple moment of reflection to create real choice</li><li>A mindfulness exercise to buy yourself a pause this week</li></ul><p><br></p><p>Connect with Kristen:</p><p>🌐 <a href=\"https://www.frontlinewellnessgroup.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Frontline Wellness Group</a></p><p>🎙️ <a href=\"https://www.frontlinewellnessgroup.com/pages/book-a-consultation?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAafNT5l-wqUXNKiN-73UOnSeCZzZtAu6DdEOeKivI3pgEXbToVdKdp61uXlk0w_aem_0is4HDb58jSmoXwYWIV1NA\" rel=\"noopener noreferrer\" target=\"_blank\">Work with Kristen</a></p><p>📋 <a href=\"https://www.frontlinewellnessgroup.com/freeassessment\" rel=\"noopener noreferrer\" target=\"_blank\">Free High Pressure Leadership Assessment</a></p><p>📱 <a href=\"https://www.instagram.com/frontlinewellnessgroup/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p>","author_name":"Kristen Plake"}