This episode unpacks what you need to know about high performance burnout, a pattern in high-achieving women who are quietly running on empty. Kristen introduces the podcastโs focus: the type of burnout women experience that hides in plain sight because they still handle everything. As a licensed clinical social worker, founder of Frontline Wellness Group, and someone who grew up around frontline work as the daughter of a police officer, she is all too familiar with it. Kristen looks at why the body doesn't always get the memo that a crisis is over and why women in high-stakes roles carry a unique type of load.
Some takeaways:
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