{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a921eb563de6f7b415ad676/6a9222225306a177bb65a196?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EJO 01: CAZ OVENDEN","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a921eb563de6f7b415ad676/1787961962218-d3b8bad1-e0ff-4a20-bf73-75389d4b42d5.jpeg?height=200","description":"<p>Welcome to the first episode of the <strong>EJO Invitational Podcast</strong>, hosted by Lou Temlett.</p><p><br></p><p>In Episode 1, Lou is joined by <strong>Caz Ovenden</strong> as we start the build-up to the first-ever EJO Invitational, taking place at Basildon Sporting Village on Saturday 17 October 2026.</p><p>&nbsp;</p><p>We get to know Caz, talk Jiu Jitsu and look ahead to her involvement in the Invitational as EJO enters a new chapter.</p><p>&nbsp;</p><p>For the first time, EJO is moving beyond its established open tournament format to create a fully curated, invitation-only card featuring some of the UK’s exciting gi and no-gi grapplers.</p><p>&nbsp;</p><p>Starting from around 2pm and running into the evening, expect a packed card of competitive match-ups and a crowd-driven atmosphere, with the event also available via live stream.</p><p>&nbsp;</p><p><strong>EJO INVITATIONAL</strong></p><p>Saturday 17 October 2026</p><p>Basildon Sporting Village</p><p>From approximately 2pm</p><p>Follow <a href=\"https://www.instagram.com/essex_jiujitsu_open/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/essex_jiujitsu_open/</a> for match announcements, event news and updates.</p><p>&nbsp;</p><p><strong>FOLLOW CAZ</strong></p><p><a href=\"https://www.instagram.com/caznatasha/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/caznatasha/</a></p><p>&nbsp;</p><p><strong>PROUDLY SPONSORED BY</strong></p><p><strong>Project &amp; Co </strong><a href=\"https://www.projectsurveyors.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.projectsurveyors.co.uk/</a></p><p><strong>PureRecharge </strong><a href=\"https://www.instagram.com/purerecharge/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/purerecharge/</a></p><p><strong>Freshly Baked Fightwear </strong><a href=\"https://www.instagram.com/freshlybaked_fightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/freshlybaked_fightwear/</a></p><p><strong>Raine </strong><a href=\"https://www.instagram.com/raineclothinguk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/raineclothinguk/</a></p><p><strong>JIU JITSU LOU </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou/</a></p><p>&nbsp;</p><p><strong>LISTEN &amp; WATCH EJO INVITATIONAL PODCAST</strong></p><p>Apple Podcasts | Spotify | Amazon Music | YouTube</p><p>&nbsp;</p><p><strong>EJO INVITATIONAL PODCAST is a UK BJJ Podcast hosted and produced by Lou Temlett of JIU JITSU LOU @jiu.jitsu.lou.</strong></p>","author_name":"Lou Temlett"}