{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a8da0e12fe0b9d07886538b/6a9c44b163a0b6cd1e7cb36b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#39 Behind the Scenes: How Live Well with Arthritis Programme Actually Works","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a8da0e12fe0b9d07886538b/1788625865078-9070ec9d-56ef-468e-8ab2-f3de65f23b44.jpeg?height=200","description":"<p><strong>Episode 39: The Live Well with Arthritis Podcast</strong></p><p><br></p><p><em>#39 Behind the Scenes: How Live Well with Arthritis Programme Actually Works</em></p><p><br></p><p><strong>'Second to starting my medication, joining the cohort was the best choice I could have made'</strong>, that's Julie's review of the Live Well with Arthritis Course and Coaching Programme. She was newly diagnosed with rheumatoid arthritis after a year of physical and emotional decline, and became a fouding member of Emily's first Spring cohort. In this solo episode, Emily goes behind the scenes on the programme she's spent two years building, and the real stories of the people who've been through it.</p><p><br></p><p>You may have a lot of questions about what Live Well with Arthritis actually is, so this is the honest, behind-the-curtain version: why it had to be a course <em>and</em> coaching running side by side rather than either one alone, how the twelve weeks are structured, the fifteen experts who shaped every week of it, and what genuinely changed for the Spring cohort.</p><p><br></p><p>Living with arthritis can be one of the loneliest things in the world, because you look fine, everyone assumes you are fine, while you quietly manage inflammation, fatigue, pain, medications and appointments. This programme exists so you don't have to navigate any of that on your own.</p><p><br></p><p><strong><em>Topics covered:</em></strong></p><p><br></p><ul><li><strong>Why It Can't Just Be a Course: </strong>why coaching is such a powerful part of real change, why the two run live and side by side, and why there's no self-paced version yet</li><li><strong>Inside the 12 Weeks</strong>: the three pillars (anti-inflammatory nutrition, lifestyle, and tools for life), the week 0 foundations, and the mid-programme consolidation break</li><li><strong>Tools, Not Prescriptions</strong>: the Wheel of Life, finding your why, group and bi-weekly one-to-one coaching, grounding meditations, and the Trigger Tracker that helps you finally see your patterns</li><li><strong>The People Behind It</strong>: 15 contributors, including consultant rheumatologists, a triple-certified pain specialist, nutritionists and movement experts who reviewed or co-created every method</li><li><strong>Real Cohort Stories: </strong>what actually shifted for Julie (rheumatoid arthritis) and Helen (osteoarthritis), in their own words, and the connections that formed between members across the UK and US</li><li><strong>How to Join the Autumn Cohort: </strong>enrolment is open now, why places are kept intentionally small, the free discovery call, and the founding-member discount</li></ul><p><br></p><p><strong>About the podcast:</strong></p><p>With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.</p><p>Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.</p><p>Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.</p><p><br></p><p><strong>Episode Links:</strong></p><p>Applications for the Live Well with Arthritis 12-week programme are open (Autumn cohort applications close 18 September). Apply now: <a href=\"https://www.livewellwitharthritis.com/waitlist\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.livewellwitharthritis.com/waitlist</a></p><p><br></p><p><strong>Emily Johnson @ArthritisFoodie:</strong></p><p><br></p><ul><li>Instagram: <a href=\"https://www.instagram.com/arthritisfoodie/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/arthritisfoodie/</a></li><li>Facebook: <a href=\"https://www.facebook.com/arthritisfoodie/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/arthritisfoodie/</a></li><li>YouTube: <a href=\"https://www.youtube.com/@arthritisfoodie\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@arthritisfoodie</a></li></ul><p><br></p><p>Further Resources: <a href=\"https://linktr.ee/arthritisfoodie\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/arthritisfoodie</a></p>","author_name":"Live Well with Arthritis"}