{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a8da0e12fe0b9d07886538b/6a8da0f7dfad1fa03c048299?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#32 Trust Your Gut: Dr Camilla Stokholm on Microbiomes, Inflammation and Arthritis","description":"<p><strong>Episode 32: The Live Well with Arthritis Podcast</strong></p><p><em>#32 Trust Your Gut: Dr Camilla Stokholm on Microbiomes, Inflammation and Arthritis</em></p><p><em>What if half of you wasn't actually you?</em> In this episode, host Emily Johnson welcomes Dr Camilla Stokholm, a gut microbiome specialist, lifestyle medicine doctor, and best-selling author of What Your Doctor Eats, named after her hugely popular Instagram account.</p><p>A former NHS GP, Camilla now runs Mosaic Medical, using metagenomic testing to get to the root cause of her patients' symptoms. Her approach grew out of her own health journey, such as debilitating IBS. Whether you live with arthritis, fibromyalgia, or an inflammatory condition, get practical, science-backed strategies to feed your gut, calm inflammation, and take back control of your health.</p><p><strong>Topics covered:</strong></p><p><em>The Gut Microbiome</em></p><ul><li><strong>Mini Pharmacy</strong> How gut bugs produce chemicals that act like medicine</li><li><strong>Immunity </strong>70% of your immune system lives one cell away from your microbiome</li><li><strong>Leaky Gut</strong> How dysbiosis can trigger autoimmunity, inflammation and joint pain</li></ul><p><em>Signs and Testing</em></p><ul><li><strong>Hidden Signs</strong> Fatigue, brain fog, bloating, and bowel changes</li><li><strong>Beyond Bloodwork </strong>Why a normal test doesn't always mean it's fine</li><li><strong>Personalisation </strong>Food first, plus targeted prescriptions</li></ul><p><em>Feeding a Healthier Life</em></p><ul><li><strong>Microbiome Party</strong> Variety is key and 30 plants a week</li><li><strong>Probiotics? </strong>Lessons from the Hadza tribe on cheap, diverse eating</li><li><strong>Fasting &amp; Arthritis </strong>What the research reveals</li></ul><p></p><p><strong><em>About the podcast:</em></strong></p><p>With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.</p><p>Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.</p><p>Emily is a bestselling author, certified coach, and founder of <em>Live Well with Arthritis</em>.</p><p></p><p><strong><em>Episode Links:</em></strong></p><p><strong><em>Live Well with Arthritis Programme Waitlist: </em></strong><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https://www.livewellwitharthritis.com/waitlist\">https://www.livewellwitharthritis.com/waitlist</a></p><p><strong>FREE Workbook:</strong> <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https://www.livewellwitharthritis.com/signup-free-download\">https://www.livewellwitharthritis.com/signup-free-download</a></p><p></p><p>Dr Camilla Stokholm<strong> @whatyourdoctoreats</strong></p><ul><li>Instagram: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https://www.instagram.com/whatyourdoctoreats/\">https://www.instagram.com/whatyourdoctoreats/</a></li><li>Website: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https://www.whatyourdoctoreats.com\">https://www.whatyourdoctoreats.com</a></li></ul><p>Emily Johnson <strong>@ArthritisFoodie</strong></p><ul><li>Instagram: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https://www.instagram.com/arthritisfoodie/\">https://www.instagram.com/arthritisfoodie/</a></li><li>TikTok: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https://www.tiktok.com/@arthritisfoodie\">https://www.tiktok.com/@arthritisfoodie</a></li></ul><p><strong><em>Further Resources:</em></strong> <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https://linktr.ee/arthritisfoodie\">https://linktr.ee/arthritisfoodie</a></p>","author_name":"Live Well with Arthritis"}