{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a8737ccc71d02aaba5b12d1/6ab04b790521dc2c81d07973?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 4 - Localism and preserving your mental health during trying times","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a8737ccc71d02aaba5b12d1/1789938530283-c72fe567-a89b-4c4e-93be-4720f15f4aab.jpeg?height=200","description":"<p>If you would like support my work; https://buymeacoffee.com/RealnewswithPhilly</p><p>How do we preserve our Mental health and purpose as the world appears to get more crazy and unpredictable? I explore my own experiences and offer some small hints at how we can grow our self esteem alongside actually reconnecting our communities. The government don't appear to care anymore, so we have to approach the world through a perspective of localism and moving more slowly as the world appears to accelerate. </p>","author_name":"ReallifewithPhilly"}